Retreats

Flow Into Stillness:
An Afternoon Retreat
Saturday 30 November, 2-5pm,
Lifecare Centre Edinburgh, EH4 1JB

Take some time to nourish yourself before the usual hecticness of the festive season with an afternoon of nourishing and grounding yoga to help you feel balanced and spacious in mind and body.

We’ll begin by setting our intentions, before moving through a fluid, hip-focused vinyasa flow practice.

After that, we’ll pause for tea, chats, homemade cake and other treats, then drop into a seasonal yin yoga sequence focusing on the water element, finishing up our afternoon with a deeply restorative yoga nidra. You’ll leave feeling refreshed and prepared for the season ahead.

After that, we’ll pause for tea, chats, homemade cake and other treats, then drop into a complementary yin yoga sequence (to balance out the yang!), finishing up our afternoon with a deeply soothing and restorative yoga nidra.

You’ll leave feeling refreshed and restored for the season ahead.

All props are provided but please feel free to bring your own yoga mat and reusable mug if you have one, and let me know of any dietary requirements upon booking. Tickets are £45, click here book your space.

What’s included:

• Pranayama + intention-setting

• Vinyasa Flow

• Yin Yoga

• Yoga Nidra

• Tea, cake and other snacks