Retreats

Flow + Restore:
An Afternoon Retreat
Saturday 25 January, 2-5pm,
Lifecare Centre Edinburgh, EH4 1JB

Take some time to nourish yourself after the festive season with an afternoon of meditation, breathwork, vinyasa flow, yin and yoga nidra to help you feel balanced and spacious in mind and body.

We’ll begin by setting our intentions, before moving through a nourishing and energising vinyasa flow practice.

After that, we’ll pause for tea and a selection of snacks, then drop into a seasonal yin yoga sequence, before finishing up our afternoon with a deeply restorative yoga nidra.

You’ll leave feeling refreshed and restored for the season ahead.

All props are provided but please feel free to bring your own yoga mat and reusable mug if you have one, and let me know of any dietary requirements upon booking. Tickets are £45, click here book your space.

What’s included:

• Pranayama + intention-setting

• Vinyasa Flow

• Yin Yoga

• Yoga Nidra

• Tea, fruits, home baking